Wednesday October 7th

Today is all about steady aerobic work and leg stamina. You’ll move through rowing, dumbbell step-overs, running, and a squat movement with the goal of staying consistent from start to finish.

Keep the row and run controlled, find a smooth rhythm on the box, and use a squat variation you can keep stable even as your legs and shoulders fatigue.

CrossFit fact: Longer mixed-modal workouts are a great way to build stamina without relying on just one type of cardio. You’re training endurance while still practicing strength, coordination, and movement quality under fatigue.

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