Sunday October 25th

Warm up- Coaches choice

Workout 1- !4 minute amrap
Split Work Any Way
4 Sled Pushes (down and back is 2
20 Sandbag Over the Shoulder
20 Burpees over your sandbag

Workout 2 - split how you want
12 Minutes
25 cal ski
20 Power cleans 155/105
15 Strict Handstand Push-Ups (or Kipping HSPU / Pike Push-Ups, or db presses)

Workout 3
3 rounds for time or 14 min cap
16 SYNCHRO alt db snatches
22 Toes to bar split how you want
28 single arm DB thrusters split how you want, what ever hand you want, alt or not. 50/35
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