Tuesday October 20th

DON'T SKIP A WORKOUT BECAUSE OF A MOVEMENT!

Tomorrow we have handstand push-ups and pull-ups in the workout. For some people, that's exciting. For others, it's a reason to stay home.

Don't let it be.

Here's the thing: Sitting at home will only make you better at sitting at home.

Can't do handstand push-ups? No problem. We'll give you options that challenge you and get you a great workout. Have absolutely no interest in ever doing a handstand push-up? That's fine too! We have options for that as well. The same goes for pull ups.

The point is simple: Never skip a workout because you see a movement you can't do YET.

Our coaches are professionals. Their job isn't just to tell you what the workout is. It's to make sure you're doing the right movements, at the right level, to get the most out of your hour.

You don't need to be able to do every movement to show up. You just need to show up.

We'll handle the rest.

Consistency wins.

‍