Friday October 23rd

This wraps up the transition week between cycles in the programming.
Todays workout has a lot of Muscle up work. DONT SKIP because of that. a small percent of the gym has muscle ups.
Most of us will be working on pull up and dip variations to build the skills and strength to work towards a muscle up.
Next week starts the new cycle called Ares. One of the tests is a 5 rep max front squat. barbell cycling and progressive gymnastics skills are also part of this cycle.