Monday October 19th

There is no "wod" on Monday, just strength and accessory work. Don't panic. you will be fine. This is a transition week before the next cycle.
Monday - Front Squat + Turkish Get-Ups:.
Tuesday -  handstand push-ups, chest-to-bar, and suitcase lunges longer workout
Wednesday - bike, burpee box jump overs, sit-ups, and a 400m run; repeatable efforts
Thursday - Floating Deadlift then 1:30 AMRAP sprints for max power cleans.
Friday - check the app