Tuesday September 22nd

Remember PRVN has asked us not to post the entire workout online. If you are a member here you can see the full workouts by downloading the Train Harder CrossFit ap from apple. If you have an android you can scan the qr code in here to get it.

The Strength today is a clean complex.

The workout today is a run, bike, burpee box jump over for rounds with a 12:00 cap.