Tuesday September 15th

Hi Everyone, PRVN has asked its paying affilates like us not to post full workouts on public websites anymore. Apparently some gyms were using the programming from sites like ours and not paying. Great news though. The full workouts will be posted in the Train Harder CrossFit ap that Sagar built for us. Search Train Harder CrossFit in the apple ap store to get that. If you have an android, scan the qr at the gym to get it. Download the ap, then we click accept on our end and your good to go.

Today is muscle up and/or pull up work for strength
The workout is about 20 minutes with
shuttle runs, pistols, and pull ups or muscle ups

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