Sunday September 27th

Workout 1- 15 Minutes amrap
1 partner completes 1 full round then the other partner completes 1 full round
6 Cal Ski
1 rope climb
3 Power cleans 225/135

Workout 2- 12 minutes amrap-
20 Partner wall balls ping pong
30 Doubles (partner A)
30 Doubles (partner b)
16 pull ups, split how you want

Workout 3
3 Rounds for Time: split the work how you want
30 Dumbbell Snatch 50/35
20 Burpee Over the Dumbbell
10 Dumbbell Thrusters  Double DB 50s,35s
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