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Train Harder CrossFit

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September 12, 2026

Sunday September 13th

WOD 1: Power & Engine
12-Minute AMRAP
20 Calorie Bike Erg
10 Synchro Bar-Facing Burpees
20 Power Cleans (135 / 95 lb)

WOD 2: Heavy Grip & Gymnastics
12-Minute AMRAP
12 Ring Muscle-Ups or bar muscle ups. (or Chest-to-Bar Pull-Ups, or pull ups or ring rows
24 Dumbbell Snatch (70 / 50 lb)
36 Wall Ball Shots (20 / 14 lb to 10'/9' target)

WOD 3: Settle the Score
12-Minute AMRAP
200m Run (Together)
15 Thrusters (115 / 80 lb)
15 Toes-to-Bar