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Train Harder CrossFit

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October 4, 2026

Sunday October 4th

16 MInute Amrap
You Go, I Go (Full Rounds)
8 Calorie Row
8 Handstand Push-Ups (or Strict HSPU for Advanced)
4 Shoulder-to-Overhead 155/105
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Workout 2
12 Minute Amrap
12 Synchro DB snatches
30 single db box step overs - split the work
12 Synchro toes to bar or 16 synchro sit ups

Workout 3
4 rounds for time
Split how you want
16 Dual DB devil press
22 Burpees over DB
28 Cal ski

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