Sunday October 18th

Workout 1
14-Minute AMRAP Split Work Any Way
14 Bar Muscle-Ups
28 Calorie Row
20 Shoulder-to-Overhead 135/95

Sub for muscle up is 20 Pull ups AND 20 dip or push ups

Workout 2
10 Minutes
40 Dumbbell Goblet Reverse Lunges
40 Dual Kettlebell Deadlifts or dual db
30 Toes-to-Bar
‍
Workout 3
3 Rounds for Time
30 Burpee Box jumps or step ups
20 power Cleans
30 Calorie Ski

‍