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Train Harder CrossFit

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October 10, 2026

Sunday October 11th

Workout 1
12 Minutes- split how you want
30 Cal Bike
25 toes to bar
20 Power snatches

Workout 2
20 Synchro burpees over your own DB
25 Synchro single DB goblet squats
30 Chest to bar pull ups SPLIT
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Workout 3
3 rounds for time - Split how you want
30 dual DB deadlifts
20 Dual DB hang clean and jerk
30 Cal row
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