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Train Harder CrossFit

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September 27, 2026

Monday September 28th

Monday opens with a Power Clean, Front Squat, Split Jerk complex,
then a wod with  thrusters, dumbell work and pull ups

Tuesday is a challenging double leaning toward cardio with some gymnastics mixed in

Wednesday brings Deadlift waves and a workout you can see on the Train Harder CrossFit ap along with all the other workouts.

Thursday pairs Push Press volume and fun workout

Friday stacks Back Squats and a workout you can find on the ap.....
Get the ap

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