Monday September 21st

Remeber PRVN has asked we don't post the entire workout on a public website. If you are a member of our gym and want to see the full workout find the Train Harder CrossFit ap on Apple that Sagar was nice enough to build for us.

Weekly preview
Strength
• Monday: Snatches and box jump strength
• Tuesday: Power Clean complex
• Wednesday: Back Squat
• Friday: Bench Press,

Conditioning
• Monday: Snatch, push up, double unders
• Tuesday: Run, bike, bupree box jumps
• Wednesday: pull ups, sit ups, air squats.
• Thursday: Row, deadlift, hspu, long workout of the week
• Friday: Toes to bar, wall balls, front rack lunges


Monday workout
snatch and box jump strength portion.

Workout is snatches, Hand release Push ups, and doubles. built in rest every round.

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