Monday September 14th

Weekly preview. Monday's workout is below
Strength
• Monday: Back Squat, Every 2:00 x 6 Sets, descending reps at 80 percent building to a heavy double at 85 percent.
• Wednesday: Clean Pull + Low Hang Power Clean + Power Clean + Push Jerk complex, Every 3:00 x 5 Sets, capped with 2 High Box Jumps.
• Friday: Deadlift and Bench Press, Every 1:30 x 8 Sets alternating stations.

Conditioning
• Monday: "Fore!" For Time, calorie bike buy-in into 3 rounds of American kettlebell swings and abmat sit-ups.
• Tuesday: "Titleist" For Time, 4 rounds of shuttle runs, alternating pistols, and ring muscle-ups.
• Wednesday: "In the Rough" 7:00 AMRAP of power cleans, push jerks, and bar facing burpees.
• Thursday: "The Back Nine," Every 6:30 x 5 Sets of row, toes to bar, run, farmers carry, and double unders.
• Friday: "The Yips" For Time, 5 rounds of a wall walk complex and heavy alternating dumbbell snatch

Hi Everyone,
PRVN has asked its paying affilates like us not to post full workouts on public websites anymore. Apparently some gyms were using the programming from sites like ours and not paying.
Great news though. The full workouts will be posted in the Train Harder CrossFit that Sagar built for us. Search Train Harder CrossFit in the apple ap store to get that.
If you have an android, scan the qr at the gym to get it. Download the ap, then we click accept on our end and your good to go.


Strength
Back Squat
6 Sets
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Workout
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Conditioning
"Fore!" bike buy in then
3 round of kb swings, sit ups
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