Monday October 5th

Weekly Preview
Strength
Tuesday: Deadlift and Bench Press
Thursday: Power Clean,
Friday: Back Squat

Conditioning

Monday: bar muscle-ups, power snatch,  V-ups, and double unders.
Tuesday: kettlebell swings, box jumps, and ring dips.
Wednesday:  Long lAMRAP of row, single dumbbell step-overs, run, and overhead squats.
Thursday: clean and jerk, toes to bar
Friday- Things that start with "Wall" and echo bike