Moday October 12th

Test week!
The Week Ahead
Monday - Power Clean 1RM  then a 12 minute bike, barbell and double under grind.
Tuesday - Back Squat 3RM  plus "Nancy":
Wednesday - Bench Press 3RM + then 15 minutes of push-ups, wall walks and gymnastics pulling.
Thursday -  EMOM of rowing, box jump overs and wall balls for max reps.
Friday - Deadlift 3RM

CrossFit fun fact.
Scalability Makes It Accessible for Every Fitness Level

CrossFit is infinitely scalable, meaning the exact same workout structure applies to beginners and elite athletes alike. Coaches modify load, volume, movement complexity, and range of motion while preserving the intended metabolic stimulus. A pull-up can become a ring row, and a heavy barbell can become a light one or kettlebell. This allows members of completely different background abilities to train side-by-side safely. Every individual works at their relative maximum capacity to achieve personal improvement without compromise.

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