Friday September 18th

Hi Everyone,
PRVN has asked its paying affilates like us not to post full workouts on public websites anymore. Apparently some gyms were using the programming from sites like ours and not paying.
Great news though. The full workouts will be posted in the Train Harder CrossFit ap that Sagar built for us. Search Train Harder CrossFit in the apple ap store to get that.
If you have an android, scan the qr at the gym to get it. Download the ap, then we click accept on our end and your good to go.
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Strength today is Deadlifts.
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Conditioning Is 5 rounds of a cool wall walk complex and alt. db snatches. Its a 10 minute cap so you know the reps are low. Keep moving on this one.
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