Sunday November 9th

Teams of 2 – Split Work As Needed
16 minute amrap

20 Power Cleans (135/95)

30 Toes-to-Bar

40 Wall Balls (20/14)

400m Run together (both partners run, can’t start next round until both are back)

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Workout 2
12 MInute AMRAP- split as needed

10 Deadlifts (225/155)

15 Handstand Push-Ups (or HR Push-Ups)

20 Weighted box step over- one DB

25 DB snatches
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Workout 3: 8 Minute AMRAP

5 Synchro Burpees Over Bar

10 Front Squats (185/135)- split

20 Pull-Ups- split

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