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Train Harder CrossFit

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August 29, 2026

Sunday August 30th

Sunday Funday
Workout 1-

12 minute Armap
30 Wall Balls @ 20/14 lb
25 burpees over bar
20 Front Squats @ 135/95 lb
200m Run Together

Workout 2
12 Minute Amrap
30/24 Calorie Row
20 Toes-to-Bar
10 Clean & Jerks @ 185/125 lb

Workout 3
10 Minute Amrap
14 Deadlifts @ 225/155 lb
16 Dumbbell Box Step-Overs @ 50/35 lb, 24/20 in
18 Calorie Ski