Sunday November 30th

Teams of 2- going to do a few more longer workout on Sunday
Split how you want
20 Minute Amrap
10 Power Cleans 205/135
20 Wall Balls
30 Burpees over your bar
40 Cal Row

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Workout 2-Clearwater Beach Brawl revisited.
16 Minute amrap split how you want
12 Synchro DB snatches
12 Toes to bar
12 Synchro Db snatches
12 Muscle ups (bar) pull ups
4 rope climbs
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