Sunday May 3rd

Warm up- Coaches choice

Sunday Funday Teams of 2
20 Minutes
50 Sandbag cleans over the shoulder
Then in remaining and Amrap of

30 Toes to Bar
40 Cal Row
100M sand bag Carry (bearhug)
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Workout 2
14 minutes Armap
16 Hang power cleans 155/105
16 Shoulder to overhead 155/105
4 Rope climbs
***Every 2 MInutes including 0:00 stop and do  6 synchro burpees over your bar
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