Sunday August 2nd

Warm Up- Coaches choice
The theme of the day is triplets- every workout will have 1 gymnastics/body weight movement, 1 strength/barbell movement and 1 cardio movement..
no squatting movements sbecause tomorrow is a heavy 5 rep front squat test. These are all partner workouts.
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The idea is to add weight to your bar each workout, all these movements are scalable so don't skip because your still working on some of these movements.

Workout 1 -
12 Minutes- split how you want
14 shoulder to overhead 95/65
14 Toes to bar
14 row cals

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workout 2-
11 Minutes
Run 200 together
12 power snatches 115/75
12 bar muscle ups (or 12 pull ups and 12 push ups)

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Workout 3
10 minutes
10 Cal ski
10 Power cleans 185/135
10 burpees over your bar
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