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Train Harder CrossFit

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May 30, 2026

Sunday May 31st

Warm up
Coaches Choice

24 Minute AMRAP

Run 400m together (to the pilar) 

20 bar Muscle ups or pull ups split
30 Cal Ski split
40 Alt Db snatches split

Wod 2
16 Minute amrap split how you want


14 Clean and jerk 155/105
40 Doubles (60 singles)
14 Burpees over your Bar
40 Doubles
14 Toes to bar
40 doubles

pick the jump rope option for you that is fast and unbroken