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Train Harder CrossFit

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August 22, 2026

Sunday August 23rd

Sunday Funday
Teams of 2

Workout 1
12 Minute Amrap
8 Double db Devil press 50/35
10 Burpees over dbs
12 Toes to bar

Workout 2
12 minutes
10 Cal Row
10 Single arm DB hang clean and jerk
***add 2 cals and 2 DB hang clean and jerk every round

Workout 3
12 Minutes
20 Deadlifts 225/155
Run 200
8 ring muscle ups OR 10 bar muscle ups Or 12 pull ups+12 dips or push ups