Sunday May 17th

Sunday Funday Teams of 2

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Warm up-
Coaches Choice

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Workout 1
24 Minute Amrap
10 Yoke carries- Down and back is 2
20 Sandbags over your yoke
30 Cal bike
40 Meter weighted Sled Push (down back down back, same as hyrox distance) choose a weight you can keep moving but not run with
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Workout 2- short couplet finisher. split the work how you want.
12 Minute Amrap
40 Db hang clean and jerk (split the work but doesn not have to be alternating arms)
30 Cal row split
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