Sunday May 10th

Warm up- coaches choice

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16.2 Only make it a partner workout
20 Minutes amrap
*if you get stuck at one of these weights just stay with it for the 20 minutes, the idea is to add weight every round
There is max ski cals if you reach the end of this


  25 Toes-to-Bars split
  50 Double-Unders (both partners complete 50, can both work at the same time, or 100 singles each)
  22 Squat Cleans (135/85 lb) split

  THEN
  25 Toes-to-Bars split
  50 Double-Unders both
  20 Squat Cleans (185/115 lb) split

 THEN
  25 Toes-to-Bars split
  50 Double-Unders both
  18 squat Cleans (225/145 lb) split

  THEN
  25 Toes-to-Bars split
  50 Double-Unders both
  16 Squat Cleans (275/175 lb)split

 THEN
 25 Toes-to-Bars
  50 Double-Unders
  14 Squat Cleans (315/205 lb)

THEN- IF YOU MAKE IT- Max ski cals for the remainder of the 20 minutes
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Workout 2
16 Minute Armap, split how you want
40 Cal row
30 Shoulder to overhead 155/105
20 Burpees over your rower
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