Sunday March 15th

Sunday Funday
Warm up- (round 1 empty barbell, round 2 and 3 add weight)


3 Rounds
Run 200 Together



6 inch worm push ups each
5 Cleans from the shin each
6 Kip swing +6 knee raises each

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After that take 7 minutes to build up to your clean weight for the workout
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Workout 1
18 Minutes
Run 200 Togehter
16 Burpees over your bar Split
32 Toes to bar, knees raises, or sit ups split
16 Power cleans 155/105

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** we will start workout 2 8 minutes after workout 1. put your workout 1 stuff away and get ready for 2

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Workout 2
22 minute Amrap
500 Meter row Split
30 KB swings split
500 M ski split
30 Kb goblet squats
4 rope climbs or 8 rope pulls
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