Sunday June 28th

Warm up
2 Rounds
10 Cal Row
5 knee raises
10 db snatches
Run 200 together

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Wod 1- Split how you want, run together
16 Minutes Amrap
30/25 cal row
20 db snatches
Run 200 together
4 rope climbs

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Wod 2- Split how you want
Part A 14 Minutes Amrap
10 Clean and Jerks 155/105
10 Burpees over you bar
10 Shoulder to overhead 155/105
10 Burpees over your bar
Rest 2 MInutes

Then 2 Minute Amrap
10 Deadlifts 155/105
10 Hang power cleans

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