Skip to main content
Blog Header Image

Train Harder CrossFit

   •    

June 7, 2026

Sunday June 14th


Warm up
Coaches choice

Sunday Funday Partner Workouts

Workout 1- split how you want
18 Minute Amrap
20 Toes to bar (or sit ups)
30 Alternating DB snatches (split how you want)
40 Cal Row

Workout 2
4 rounds for time- split how you want
10 Bar Muscle Ups
20 Front squats 135/95
30 Deadlifts 135/95
400M run together