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Train Harder CrossFit

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July 18, 2026

Sunday July 19th

Sunday Funday
Warm Up-
Coaches choice

Workout are all partner workouts split how you want

Wod 1
12 Minute Amrap
30 Cal Row
20 Bench press- spot your partner on bench please

Wod 2
14 Minutes Amrap
200M run together
4 rope climbs
20 Toes to bar
14 HSPU

Wod 3- 8 minutes
12 Deadlifts 155/105 for all movements
9 Hang power clean
6 shoulder to overhead