Sunday January 4th

Open Prep
Partner workout
Split work how you want
20 Minute Amrap
50 Cal Row
40 Db Snatches
30 Chest to Bar pull ups
20 Power Cleans 185/135
10 Wall Walks (or 40 Alt DB sholder presses

‍

Wod 2
20 Minutes Total
12 Minutes Amrap of
20 Wall Balls
14 Burpees Over your bar


‍

Straight into
8 Minutes for both partner to find
1 rep max thruster!
‍