Sunday January 25th

Wod 1
4 x 3:00 AMRAPs | :30 Rest After Each Round
***20/16 Calorie Echo Bike – Partner A
***25/20 Calorie Echo Rower – Partner B
15 Synchro Burpees Over bar (or split for a good scaling option)
Max rep thruster- 95/65
*** both partners can work at the same time on the machines, but cant start the burpees until they are both off machines... because they are synchro burpees

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Wod 2
8 Minutes Amrap

75 Double Unders (You Go, I Go Style) or singles
20 Box Jump Overs (24/20) - split
35 toes to bar split

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wod 3-
14 Minute Amrap
Run 200 Togheter
14 pull ups
10 Clean and jerk 185/125
3 Rope Climbs


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