Skip to main content
Blog Header Image

Train Harder CrossFit

   •    

January 18, 2026

Sunday January 18th

Good old fashioned CrossFit today
Partner workout

Wod 1-
16 Minutes
Split how you want
30 Cal row
30 Wall balls
30 DB snatches

Wod 2- 14 minutes

10 Power cleans 135/95
10 Toes To bar
10 Burpees of your bar
10 Pull ups

Wod 3

3 Minutes Max ski cals
2 minutes max cal echo bike
1 minutes max reps deadlifts