Sunday January 11th

Sunday Funday Open Prep
16.2 Only make it a partner workout and no capping out until 20 minutes
*if you get stuck at one of these weights just stay with it for the 20 minutes
AMRAP in 20 minutes
 
   25 Toes-to-Bars
   50 Double-Unders
   15 Squat Cleans (135/85 lb)

   THEN
   25 Toes-to-Bars
   50 Double-Unders
   13 Squat Cleans (185/115 lb)

  THEN
   25 Toes-to-Bars
   50 Double-Unders
   11 Squat Cleans (225/145 lb)

   THEN
   25 Toes-to-Bars
   50 Double-Unders
   9 Squat Cleans (275/175 lb)

  THEN
  25 Toes-to-Bars
   50 Double-Unders
   7 Squat Cleans (315/205 lb)

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In the actual open workout you had 4 minutes to complete each section, don't do that today, just keep going
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WOD 2


23.2 only split the work, both find a 1 rep max thruster.
The shuttle runs work on the rig but we will clear all the machines out to do it.
"23.2 A"
AMRAP in 15 minutes
5 Burpee Pull-Ups*
10 Shuttle Runs (25 ft out, 25 ft back)

*Add 5 Burpee Pull-Ups after each round

Directly into:
"23.2 B"
8 minutes for both partners to establish
1 rep max Thruster

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