Sunday March 1st

Sunday Funday Teams of 2

Wod 1- 15 Minute Amrap split how you want
20 Hang Db Clean and jerk
25 Toes to bar
30 Cal row
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Wod 2
8 MInutes
Split how you want
2,4,6,8,10....... 
Power snatch 95/65
Bar muscle up or pull up

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Wod 3- Two Parts - split first part how want, second part both partners find a max
Part A
0 to 9 Minutes
8 Cleans
12 Front Squat 135/95
14 Burpees over bar

Part B 9 minutes to 15 minutes
Both Partners find a 1 rep max of the following
3 hang cleans
3 Front squats
1 SHoulder to Overhead.
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