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Train Harder CrossFit

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February 22, 2026

Sunday February 22nd

Since some of this was so fun last week!!! 

Workout 1- Split how you want
14 Minutes
200 M run together
16 Partner Wall balls
10 Power cleans 185/125

Workout 2

12 Minute Amrap
20 Sandbag Squats
2 Heavy sled pushes
12 Burpees to target

Workout 3
12 Minutes Amrap
14 pull ups
28 DB snatches
20 Cal row