Sunday February 1st

Sunday Funday
Partners
12 Minute CAP
200m Run (Partner A)
Partner B is working on the movements below, when a gets back they can help with the work
12 DB Snatch
24 Double DB Deadlift
60 Pull-Ups (scale to 60 ring rows or 40 pull ups banded)
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200m Run (Partner B)
Partner A is working the work below. when they get back they can help with it.
12 DB Snatch
24 Double DB Deadlift
60 Pull-Ups


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200m Run (Both Partners)
12 Synchro DB Snatch
24 Synchro Single DB Deadlift
12 Synchro BMU (burpee jumping pull ups or 12 synchro burpees 12 ring row)
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Workout 2
For Time
30 Clean & Jerk
4:00 Cap

1:00 Rest

For Max Reps
4:00 AMRAP

Max rep clean and jerks at a higher weight than your previous 30
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wod 3
10 Minute Amrap
you go i go
10 Cal row
10 toes to bar

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