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Train Harder Crossfit

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February 15, 2026

Sunday February 15h

Grunt work Sunday. Partner workout

Wod 1
14 MInutes Amrap
4 Yoke Carries (down and back is 2)
12 Sandbags over the yoke
20 Ski Cals


Wod 2
12 Minutes
20 Sandbag Squats. Bag on shoulder
200m Farmer carry- switch as needed

Wod 3
10 minutes
16 Deadlifts
4 Moderately heavy sled pushes. down and back is 2