Sunday December 21st

Sunday Funday. Teams of 2


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split how you want
20 Minute amrap
Can you make it through 1 round
130 Wall Balls
100 Alt DB snatches
70 Burpees over your bar
40 Deadlifts 225/155
10/8 rope climbs


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Workout 2
20 Minute Amrap
80 Cal Row
400 Meter Run Togther, (sub 800m on c2 bike)
60 Toes to Bar
400 Meter Run together
40 Chest to bar pull ups
400m run togehter
20 Bar muscle ups or Burpee jumping pull ups
**If you finish the 20 bar muscle ups go back to to the rower and start over.
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