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Train Harder CrossFit

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December 14, 2025

Sunday December 14th

Sunday Funday Partner Workouts

Workout 1- split how you want
18 Minute Amrap
20 Toes to bar (or sit ups)
30 Alternating DB snatches (split how you want)
40 Cal Row

Workout 2
4 rounds for time- split how you want
10 Bar Muscle Ups
20 Front squats 135/95
30 Deadlifts 135/95
200M run together