Sunday August 16th

Sunday Funday
Warm up
2 Rounds
Run 200

6 inch worm push ups each
5 Cleans, building weight each round
6 Kip swing +6 knee raises each

Take a little more time to build to your clean weight
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Workout 1
16 Minute amrap
Run 200 Togehter
16 Burpees over your bar Split
22 Toes to bar, knees raises, or sit ups split
16 Power cleans 155/105

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Workout 2
22 minute Amrap
500 Meter row Split
30 KB swings split
500 M ski split
30 Kb goblet squats
4 rope climbs or 8 rope pulls

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