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Train Harder CrossFit

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August 7, 2026

Sunday August 9th

Sunday Funday
Teams of 2
 
This week will be doing all triplet workouts again with a focus on push/pull. Don't miss it

Workout 1- split how you want
12 Minute Amrap
Run 200 Together
30 Single DB alt snatch
20 Chest to bar pull ups


Workout 2-
14 Minutes Amrap- split how you want
Row 500
12 Clean and Jerks 185/125
4 Rope Climbs

Workout 3- 12 Minute amrap split how you want
20 Sandbags over the shoulder
20 Burpees over your sandbag
20 toest to bar