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Train Harder CrossFit

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April 19, 2026

Sunday April 19th

Sunday Funday. Teams of 2

Wod 1
24 Minute Amrap
Run 400 together
30 Cal ski- split
36 Alt db snatches split
42 wall balls - split

Wod 2- 16 Minutes
Partner 1 Complete
6 Clean and Jerks 185/135
6 burpees over bar
Then partner 2 Competes
6 Clean and Jerks
6 Burpees over bar

Then Split
5 Rope climbs
80 Doubles