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Train Harder CrossFit

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June 21, 2026

Sunday June 21st

Warm Up

Coaches choice

Workout 1
5:00 x 5 round. No rest between rounds
Run 400M together
Max Cal Ski in remainder

Wod 2
14 Minute amrap- Split the work how you want
14 Power Cleans
10 Burpees over bar
14 Shoulder to Overhead
10 Burpees over bar