Saturday March 21st

8am FULL HYROX TODAY. BE THERE ON TIME
9am NO CROSSFIT. WEIGHTLIFTING ONLY. saturday weightlifting is open to all train harder members. Jump in and work on technique with Jordon

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8am.
WE ARE SWITCHING the order of two movements so we can run heats 10 mintues apart. The sleds will not be back to back. there will be a lot of people here and switching the order will make it run smoothly
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🏁 START → 8 ROUNDS

1️⃣ 🏃‍♂️ 1,000m Run
➡️ 🚴‍♂️ 1,000m Ski Erg

2️⃣ 🏃‍♂️ 1,000m Run
➡️ 🛷 50 m Sled Push (Heavy 💀)

3️⃣ 🏃‍♂️ 1,000m Run
➡️ 🪢 100M sandbag lunge

4️⃣ 🏃‍♂️ 1,000m Run
➡️ 🤸‍♂️ 80m Burpee Broad Jumps

5️⃣ 🏃‍♂️ 1,000m Run
➡️ 🚣‍♂️ 1,000m Row

6️⃣ 🏃‍♂️ 1,000m Run
➡️ 🏋️‍♂️ 200m Farmers Carry

7️⃣ 🏃‍♂️ 1,000m Run
➡️ 🏖️ 50M sled pull

8️⃣ 🏃‍♂️ 1,000m Run
➡️ 🎯 100 Wall Balls

🏁 FINISH

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Faster teams and solo will go first, then we run heats roughly 10 minutes apart.
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9am
weightlifting only
Hang Clean + Jerk – 5×(2+1) @ 75–80%
Clean Pull – 4×3 @ 100–110%
Front Squat – 5×3 @ 78–80%
Accessory: Reverse Hyper 3×15, Face Pull 3×15

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