Saturday December 20th

Both 8am and 9am workout will be
"12 Days of Christmas"
No Weightlifting Today

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For Time, adding one movement per round:
   1 Sumo Deadlift High-Pull (75/55 lb)
   2 Thrusters (75/55 lb)
   3 Push Presses (75/55 lb)
   4 Power Cleans (75/55 lb)
   5 Power Snatches (75/55 lb)
   6 Kettlebell Swings (53/35 lb)
   7 Pull-Ups
   8 Knees-to-Elbows
   9 Box Jumps (24/20 in)
   10 Double-Unders
   11 Burpees
   12 Overhead Walking Lunges (45/25 lb Plate)

   Start with 1 Sumo Deadlift High-Pull (SDLHP). Then do 2 Thrusters and 1 SDLHP. Then 3 Push Presses, 2 Thrusters, and 1 SDLHP. Continue this way until the final round of 12 Overhead Walking Lunges, 11 Burpees, and each movement descending in repetitions all the way down to 1 SDLHP — 364 total repetitions.

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