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Train Harder CrossFit

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June 7, 2026

Sunday June 7th

Sunday Funday
Coaches choice warm up
Workout 1
Every 5 Minutes x 5 rounds
Run 400 Together
Max Cal row

Workout 2
16 Minutes Amrap- split how want
20 Snatches 95/65
16 Burpees over your bar
12 ring muscle ups, bar muscle ups, or 12 pull ups