Sunday July 26th

Sunday Funday

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warm up is coaches choice

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Partner workout, split work as needed. If you don't want to partner. that's Ok. Coach will give you a solo option.

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Workout 1
18 Minute amrap
Run 200 Togehter
16 Burpees over your bar Split
32 Toes to bar, knees raises, or sit ups split
16 Power cleans 155/105

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Workout 2
22 minute Amrap
500 Meter row Split
30 KB swings split
500 M ski split
30 Kb goblet squats
10 Heavy Sandbags over the shoulder

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