Friday September 11th

Do todays workout solo or with a partner.
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Hi Everyone, PRVN has asked its paying affilates like us not to post full workouts on public websites anymore. Apparently some gyms were using the programming from sites like ours and not paying. Great news though. The full workouts will be posted in the Train Harder CrossFit that Sagar built for us. Search Train Harder CrossFit in the apple ap store to get that. If you have an android, scan the qr at the gym to get it. Download the ap, then we click accept on our end and your good to go.

Conditioning
"9/11"
For Time
Buy-In: 2001m Row
Then, 9 Rounds:
11 Toes-to-Bar
11 Power Cleans
11 Wall Balls
Time Cap: 35:00 Men | 36:00 Women
Score = Time
Barbell: 110/70lb (50/32kg)
Wall Ball: 20/14lb (9/6kg) to 10/9ft

Symbolism:
2001m Row, the year of the attacks
9 Rounds, September
11 Repetitions, the 11th
110lb Barbell, the 110 stories of the Twin Towers

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